A wonderful hip opener, if you do this daily through September your hips will be so much freer!
Begin lying on your back.
Bring your kneees into chest.
Raise the feet into the air so that the you are making a square shape, knees dropping into armpits, soles of the feet facing the ceiling.
Reach for the outside of your feet with your hands, draw the legs down a little deeper. Try to keep the tailbone on the floor.
If you cannot comfortably reach the outside edge of your feet try reaching for the inside or consider using a belt around the balls of the feet.
Hold for 5-10 deep breaths.
You can also raise the head on an exhale, lower on an inhale and work your core.