Pose of the Month – yet another squat!

Following a bit of a theme but purely by happy accident as  Julie and Robyn both looked so serene and poised in this squat.

Begin by squatting with knees together on balls of the feet.

Bring your left leg over the top of the right and sit on your right heel.

You can leave your fingertips on the floor to act like guy ropes of bring them up to prayer.

Stay here for several deep breaths, gazing over tip of the nose or if you like a challenge closing the eyes and going within.

Happy squatting!

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